Category: Fitness & Sports Medicine

Fitness & Sports Medicine

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Don’t Like (or Can’t) Exercise? Soak in a Hot Tub Instead

Soaking in a hot tub for 60 minutes may provide similar post-activity cardiovascular benefits as 60 minutes of cycling. This news could help people who are not able to exercise due to their health, according to University of Oregon researchers, in a study published in Journal of Applied Physiology.

New from Excy: Hang on Bar Accessory

Excy now offers the new Hang On Bar accessory, designed for use on Excy’s no-scoot portable exercise bikes. The Hang On Bar allows riders to leverage their upper body to aggressively pedal Excy while lying down to target muscles in the trunk, lower back, glutes, legs, calves, and feet from a supine cycling position.

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