Category: Fitness & Sports Medicine

Fitness & Sports Medicine


Don’t Like (or Can’t) Exercise? Soak in a Hot Tub Instead

Soaking in a hot tub for 60 minutes may provide similar post-activity cardiovascular benefits as 60 minutes of cycling. This news could help people who are not able to exercise due to their health, according to University of Oregon researchers, in a study published in Journal of Applied Physiology.