Kelly Bonner, associate director at the National Centre on Health, Physical Activity and Disability who is also an ACE-certified trainer and certified inclusive fitness trainer, developed the following 10-minute workout for people who use wheelchairs.
Equipment needed: two light dumbbells (Ast uses a set of five-pound/2-kilogram weights) or household items you can lift with.
This High-Intensity Wheelchair Workout Takes Only 10 Minutes
