“Stronger Bones, Stronger Me,” a month-long, eight-session program to help individuals with osteoporosis manage their condition, takes place at Helen Hayes Hospital, West Haverstraw, NY, with various start dates throughout 2017.

Devised and led by a licensed physical therapist, the program includes flexibility exercises, strength training, balance exercises, body mechanics training, and diet and nutrition education.

Start dates are April 18, May 23, July 11, and September 5, and sessions take place Tuesdays and Thursdays from 11:30 am to 12:30 am.

The program cost is $96, and participants are advised to dress comfortably and bring their own exercise mat.

For more information, contact Payal Sahni, PT, at (845) 786-4177.

[Source: Helen Hayes Hospital]