OPTP, Minneapolis, offers the Soft Movement Ball, an inflatable 12-inch exercise ball with an easy-grip texture that can be used during exercises that increase strength and mobility, such physical therapy, Pilates, and general fitness routines.
The movement ball’s 12-inch size bridges a bap between smaller 9-inch-diameter Pilates balls, which some may find too challenging, and larger stability exercise balls.
The lime green ball is designed to provide versatile support during exercises that target hard-to-reach muscle groups such as the abdominals, obliques, psoas, hips, glutes, quads, and hamstrings.
Inflation of the Soft Movement Ball can be increased or decreased depending on personal preference. Increasing the inflation level provides additional firmness and instability, creating a more challenging workout. Decreasing the inflation level provides more comfort and stability while lessening the challenge.
An inflation straw is included. However, the pump is sold separately.