OPTP announces the publication of the second edition of the SMARTROLLER Guide to Optimal Movement, containing updated education and exercises for the SMARTROLLER foam roller and family of products.
The 96-page companion book for the SMARTROLLER, written by physical therapist Stacy Barrows, PT, DPT, GCFP, PMA-CPT, is intended for anyone who wants to move with greater comfort, ease, and mindfulness.
New updates include quick lessons called “SMARTROLLER shortcuts,” with links to online videos demonstrating the movements.
Exercises in the spiral-bound, softcover book are designed for people of all ages and abilities to help them promote balance and body awareness, assist with sensory motor learning, improve posture and alignment, decrease stress and muscle tension, and increase flexibility and range of motion.
[Source: OPTP]
