If you’re healthy, mobile, and live where it’s safe to walk around, increasing your step count by walking close to home is a good place to start. Just make sure to give other pedestrians at least a six-foot wide berth when passing.

Similarly, if you have recently been issued a home exercise program from a physical or occupational therapist for rehabilitation, now is a good time to follow it diligently and email the therapist with any questions that arise. 

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